How many times has someone suggested the solution to your problem starts with "Take a big, deep breath"? What if your brain could do that? The time and space to do nothing in a world that so often overwhelms us.

Health journalist Jodi Wilson offers some wise, sensible and practical methods and practices to create a space in our hectic schedules for that chance to mentally and physically take a breath. 

A Brain That Breathes (Murdoch Books) is Jodi's fourth book and she shares the journey behind bringing her philosophies to print.    

All thanks to my podcast partners CSCG, the best people to help you identify and achieve your financial goals. Visit www.cscg.com.au and see the range of services CSCG has to offer. Call them for more 03-9974 8333.    

Authorised with Kevin Hillier...where writers speak  

Post-production by Chris Gates 

for Howdy Partners Media 

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