Chris Cirak is an author, speaker, and meditation teacher passionate about turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, his simple breakdown of traditional teachings makes ancient wisdom discoverable by modern audiences. His BE YOU mindfulness program helps you gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. In private, Chris enjoys nature, playing tennis, and writing music. He resides in Bali, Indonesia. Find him online at cirak.com and on social media @chriscirak