This week Ella and Renae get together to chat about their best tips for creating calm in your life, and in your children's lives. Parenting can be a whirlwind, and today's 24/7 culture of media and internet doesnt help to slow things down. Renae gives her thoughts on how we can create a state of internal calm despite our environment and Ella talks about cultivating a life that is restful to our unique family (whatever that might look like!) 
Join us for tip, tricks, strategies and some laughs along the way. 

You can also listen to  our podcast on the following apps
Spotify: https://spoti.fi/3s7knPJ
Buzzsprout: https://bit.ly/3OO0VBr
Apple Podcast: https://apple.co/3MNmQH2 
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