Masking is when an autistic person hides their true feelings or behaviours to appear neurotypical. In this episode, Dr. Anita Rakhit explains what masking is, why it happens, and how to recognise it in your child. Learn why masking can be exhausting for autistic individuals and how parents can provide support.

Have questions about masking in autism? Email [email protected], and your query may be answered in a future episode.

This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!

As a parent carer, it's easy to forget about self-care while focusing on your child’s needs. In this episode, Dr. Anita Rakhit talks about why it's essential to look after yourself and offers practical self-care tips for autism carers. From managing stress to maintaining mental and physical health, learn how to keep yourself strong to support your child.

If you have self-care strategies that work for you, or need more advice, email [email protected].

This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!

How does autism affect the siblings of autistic children? This episode explores the impact on neurotypical siblings, from feeling overlooked to coping with challenging behaviours. Dr. Anita Rakhit shares tips on how to support siblings, foster understanding, and maintain balance within the family.

Have questions or concerns about your family dynamics? Email [email protected], and your topic may be featured.

This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!

ingle parenting is tough, and raising an autistic child on your own can feel overwhelming. In this episode, Dr. Anita Rakhit shares advice on how to manage single parenting while caring for a child on the autism spectrum. Learn how to build a strong support network and strategies for finding balance in your life.

Are you a single parent facing autism-related challenges? Email [email protected] for advice or to share your story.

This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!

Balancing your career with the demands of caring for an autistic child can be incredibly challenging. In this episode, Dr. Anita Rakhit discusses the difficult decisions many parent carers face, from reducing work hours to stepping away from work altogether. Learn about available support options and tips for managing your career alongside autism care.

Facing career challenges due to autism? Email your questions to [email protected] for a chance to be featured.

This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!

When your child receives an autism diagnosis, it affects not just you but your entire network of family and friends. In this episode, Dr. Anita Rakhit talks about how your loved ones may react and offers tips on how to manage these relationships. Learn how to foster understanding and support from those around you, and what to do when relationships become strained.

For more guidance or to share your own experiences, email your questions to [email protected].

This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!

The diagnosis of an autistic child can put strain on any relationship. This episode explores how autism can impact relationships and offers advice on how to strengthen your partnership. Dr. Anita Rakhit discusses common challenges couples face and provides practical tips for maintaining a strong, supportive relationship while caring for an autistic child.

Have questions or experiences you'd like to share? Email them to [email protected] for a chance to be featured in a future episode.

This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!

Receiving an autism diagnosis for your child can be an emotional and overwhelming experience. In this episode, Dr. Anita Rakhit shares her personal story of getting a diagnosis for her son and discusses the range of emotions parents might feel—from relief to grief. Learn how to cope with these feelings and understand that you are not alone on this journey.

If you have questions about the diagnosis process, email them to [email protected] for future episodes.

This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!

Worried about your toddler’s development? This episode covers the early signs of autism and what to look out for in young children. Dr. Anita Rakhit shares personal experiences and professional insights to help you identify potential developmental delays and offers guidance on what steps to take next. Learn how to spot differences in social interaction, communication, and motor skills that may indicate autism.

Have specific concerns about your child? Email [email protected], and your questions could be featured in future episodes.

This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!

Welcome to the Autism Survival Guide, a podcast for parent carers and anyone interested in learning how to care for someone on the autism spectrum. In this introductory episode, Dr. Anita Rakhit, a GP with over 20 years of experience and the mother of an autistic teenager, explains the mission of the podcast: to provide trusted information, answer your questions, and build a supportive community. Whether you’re new to autism or seeking ongoing support, this podcast is here to guide you.

Email your questions to [email protected] and tune in weekly to gain insights and solutions.

This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!