Episode Summary:

This episode explores autistic burnout in the context of parenting, offering insights on identification, recovery, and prevention strategies.

Key Points:

1. Recognizing Autistic Burnout

- Common signs and symptoms

- Autistic burnout checklist

2. Autistic vs. Neurotypical Burnout

- Key differences in causes and presentation

- Why traditional burnout advice may not apply

3. Acute Recovery Strategies

- Creating a low-stimulus environment

- Reducing demands and responsibilities

- Importance of rest and sensory regulation

4. Long-term Prevention and Management

- Identifying and respecting personal limits

- Modifying expectations to match your abilities

Resources Mentioned:

Autistic Burnout Checklist- https://www.dralicenicholls.com/wp-content/uploads/2023/09/The-Autistic-Burnout-Symptom-Checklist-V2.pdf

Get in Touch:

Website: parentingwhileautistic.com

Email: [email protected]

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