Meatcasters! This week we’re diving into the world of autoimmunity with health and wellness expert, Carly Brawner, otherwise known as @Frolicandflow.  If you’ve ever suffered from symptoms like poor digestion, rashes or eczema, low energy, listen in as Carly explains how she discovered and managed her autoimmune issues with diet and lifestyle and how she’s helping others do the same.  It’s a really interesting deep dive into the “AIP” community, one that EPIC has long served and one that continues to grow. Carly and I also discuss...  Is an AIP diet for everyone? Being a strength-training newb Setting up digital boundaries when you’re an “influencer”  This week’s INSIDE EPIC, we talk about INSIDE EPIC.  Huh? Listen in and find out what I mean. Relevant Links Frolic and Flow  Bison Harvest at Roam Ranch - where I got to meet Carly!  John Berardi’s Autoimmune Journey - discussed during our convo!

Episode 61: Autoimmune Disease and Diets

Conversations with athletes, entrepreneurs, ranchers, educators.  People who are impacting the health of humans, the welfare of animals, and the regeneration of our land.

Show notes and more at http://www.epicbar.com

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Health & Fitness

This week we're talking to Carrie Richards from Richard's Grass Fed Beef. Like many, Carrie stumbled onto the better meat movement through a personal quest for better health. Unlike many, she turned it into her career. Carrie and I discuss... ·  Her journey from wedding photographer to regenerative rancher ·  A big expensive mistake she made early on ·  How the pandemic has highlighted where the bottlenecks exist in the meat supply chain Relevant LinksRichard's Grassfed Beef Richard's Grassfed Beef Instagram Savory Institute Land to Market Program American Grassfed Association  The Lean Farm

Episode 70:  From shooting wedding portraits to producing regenerative meat with Carrie Richards

This week we're talking to Bobby Gill from The Savory Institute.  Since Bobby was last on the Meatcast he’s given a TED talk on the TEDx stage, he’s turned the tables on lab-grown meat, and he was mentioned by name on the Joe Rogan podcast.  Bobby gives us the scoop on   What its like to prepare for and give a TED talk    The impact COVID19 has had on Savory’s plans for 2020   Why the pandemic has given us renewed perspective on where and how we get our food   RELEVANT LINKSBobby's TedX Talk: It's not the cow, it's the how Alan's Savory's TED Talk Savory.global

Episode 69: How to give a TEDx talk on Regenerative Ag with Bobby Gill from the Savory Institute

This week we bring back our first ever guest, the podfather of Paleo and New York Times best-selling author, Robb Wolf.  Robb has been a guest multiple times on podcasts like Joe Rogan and continues to be a leader in the ancestral-health and regenerative ag movement.  During our conversation he and I cover:  How decisions by Google and Facebook have resulted in 90%+ web traffic declines for health websites like his, Nutritional Therapy Association, and others His upcoming book and documentary with Diana Rodgers, Sacred Cow, and how it could be Regen Ag’s answer to plant-based documentaries such as “Game Changers” His views on how his sodium intake was impacting his athletic performance and ultimately inspired him to launch an electrolyte supplement   Relevant Links Sacred Cow Book & Documentary LMNT Quick reminder: The views and opinions expressed by those on the podcast are their own, and don’t always represent those of EPIC or its affiliates.

Episode 68: Robb Wolf - Why our planet needs meat and is Regenerative Ag being censored?

This week we are digging into the science behind the Carnivore Diet with the "Carnivore MD", Dr Paul Saladino.  During our conversation Dr. Paul shares...  The health issues that ultimately led him to discovering the Carnivore Diet His thoughts on getting the vitamins and minerals you need from meat Why he suggests that for many, loading up on fruits and vegetables may not be the right approach His take on what scientific research say about our need for fiber and building a healthy gut on a Carnivore Diet  If you listened to our previous episode on Carnivore with Dr. Shawn Baker, consider that an introduction to the Carnivore Diet whereas this episode is definitely a deeper dive on all things Carnivore.   Relevant Links The Carnivore Code Dr. Paul Saladino on Instagram Quick reminder: The views and opinions expressed by those on the podcast are their own, and don’t always represent those of EPIC or its affiliates.

Episode 67: The Science Behind the Carnivore Diet w Dr Paul Saladino

This week we’ve got Danny Vega, a former college athlete and strength & conditioning coach, who’s now a trusted expert and coach within the Keto community. During our conversation, Danny and I cover  His journey from Division 1 athlete and strength coach, to Keto Coach How his knowledge as a power and strength athlete influences his approach to food Why he got his family to eat this way, and how they tackle family celebrations like birthday parties?  We’ve talked with a few members of this community, but this is our first conversation where we really explore views like Danny’s on family-wide adoption. Relevant Links Fat Fueled Family Danny Vega Instagram The views and opinions expressed by those on the podcast are their own, and don’t always represent those of EPIC or its affiliates.

Episode 61: Autoimmune Disease and Diets

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