Today on Health and Longevity, Dr. Westerdahl talks with Joyce Choe, MD, MPH, author of THE AUTOIMMUNE PLANT BASED COOKBOOK - Recipes to Decrease Pain, Optimize Health, and Maximize Your Quality of Life. Dr. Choe discusses how a healthy plant-based diet that is free of the foods more commonly associated with food sensitivities can be beneficial in the prevention and treatment of autoimmune diseases such as multiple sclerosis, rheumatoid arthritis, ulcerative colitis, psoriasis and others. She discusses her cookbook, recipes, and seven-day meal plan that can help significantly improve many of the chronic autoimmune diseases we face in our country today.