Today's topic is "Automatic Habits".

This topic is based on the book "Automatic Habits" by James Clear.

If you are able to improve by 1% each day for an entire year and those games compound you would end up 37 times better at the end of the year and

If you were to get 1% worse you would widdle yourself almost all the way down to zero.

What's interesting here is that everybody wants a transformation and radical improvement, and rapid success.

but we fail to realize that small habits and little choices are transforming us every day already.