Learn how the prevalent Automatic Negative Thoughts (ANTs) can sabotage your self-esteem, self-efficacy and self-worth. But if we can produce ANTs, why can't we overcome them with Automatic Loving Thoughts (ALTs)? In this episode, I'll share where ANTs come from, and the importance and ramifications from cultivating ALTs in your life. This is one skill we definitely want to pass along to your children, partners, friends and to ourselves. Plus, I'll share a powerful, and proven, tool to transform ANTs to ALTs. Learn more at drskyler.net and receive "5 Things Every Child Wishes Their Parents Knew."