If 90% of our thoughts each day are on repeat, imagine how our core beliefs about ourselves are damaged if most of them are ANTs. Conversely, if we turn ANTs into ALTs, the impact in our mental health and healing process will be significant, to say the least. In this episode, I'll explain how our brain changes from ANTs, accelerating the aging process and fuels the disease process. I'll share some common examples, so you can learn to catch them fast, and replace them with ALTs. Learn more at drskyler.net and receive "5 Things Every Child Wishes Their Parents Knew."