Have you ever promised yourself you'd do something important, but then kept putting it off? Yeah, happens to all of us. There's a way to stop that cycle!

It's called "automatic rules for success." Instead of deciding each time what to do, you set up simple rules to follow. You might decide to go to the gym every day or skip sugary snacks. Easy at home, right? But what about when you're out with friends and they offer you a drink? That's where automatic rules come in handy.

#simplifyinglifewithkashira