I learned of this word In a recent Calm app meditation and wanted to share with you here. 

It's so Important that we all realise that most of our lives are on auto-pilot. This was a necessity back In the day, but now mostly only hurts us. 

This Is the first episode where I am splicing In audio from another source. Earlier today I did a Streamyard Into my Facebook page, 'Go Todd Hart' and my YouTube channel of the same name. I pulled out the audio and share It here with you now. 

Enjoy. 

Remember to rate my podcast. Leave a comment. And most Importantly, share with a friend. 

See the LOVE and feel the LOVE. 


Todd