Fasting has some AMAZING health benefits, including the incredible power of autophagy (pronounced either ‘auto-fay-gee’, or ‘au-toff-a-gee), which is essentially a function of fasting.   

In this Episode, Cathy shares her research about autophagy, which reveals some truly surprising positive effects .  Cathy not only investigates fasting’s health benefits, she goes beyond that. You’ll hear about history and safety of fasting, the 2 main types of fasting, the effects of the ‘fasted state’ vs the ‘fed state’, what autophagy is, details about how autophagy works, and its most incredible health benefit that is absolutely relevant to this particular time in history, 2023. This is important health information that everyone needs to know!

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