When you don't pay attention to your life, you end up on autopilot.

Trusting your instincts can help you wake up.

Resources & References

Meditations: A meditation to help release worry & anxiety A meditation for perspective & emotional balance Related episode: How to get out of your head

"It whispers, and if you don't get the whisper, the whisper gets louder... If you don't get the whisper when it gets louder, I call it like a little pebble — a little thump — upside the head... The pebble or the thump upside the head usually [means] it's gone into a problem." –Oprah

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