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Autopilot is RUINING Your Life | SC103
Living on autopilot means letting past habits decide your future — without ever consciously choosing it.
In this episode, Stanley Bronstein breaks down what living on autopilot really looks like, how unconscious habits slowly take over your life, and why fear — not laziness — keeps people stuck. He shares his personal journey from weighing 367 pounds to walking half-marathons daily, and the mindset shifts that made long-term change possible.
We explore how habits form, why motivation always fails, the difference between temporary and permanent change, and why discipline, belief, and willingness matter more than willpower. This conversation also reframes fear, responsibility, and self-talk — showing how small daily choices compound into life-changing results over time.
If you feel like your days blur together, your intentions never stick, or you keep promising yourself you’ll change “tomorrow,” this episode will wake you up.
Chapters;
00:00 Living on Autopilot: Understanding the Concept
03:05 Breaking Free from Autopilot: Personal Transformation
05:58 The Power of Conscious Action: Habits and Mindset
08:50 Embracing Change: Overcoming Fear and Building Confidence
11:45 Creating Your Desired Life: Intentional Living
14:54 The Importance of Self-Reflection: Finding Your Path
17:56 Discipline vs. Motivation: The Key to Lasting Change
21:00 Dreaming Big: Setting Goals and Aspirations
23:45 The Journey of Continuous Improvement: Beat Yesterday
26:38 The Way of Excellence: A Path to Personal Growth
29:49 The Four Factors of Change: Willingness, Belief, Discipline, and Action
32:49 The Power of Positive Thinking: Shifting Your Mindset
35:59 Living with Purpose: Making a Difference in the World
39:03 Conclusion: Your Journey Starts Now
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View all episodes
By ASGLiving on autopilot means letting past habits decide your future — without ever consciously choosing it.
In this episode, Stanley Bronstein breaks down what living on autopilot really looks like, how unconscious habits slowly take over your life, and why fear — not laziness — keeps people stuck. He shares his personal journey from weighing 367 pounds to walking half-marathons daily, and the mindset shifts that made long-term change possible.
We explore how habits form, why motivation always fails, the difference between temporary and permanent change, and why discipline, belief, and willingness matter more than willpower. This conversation also reframes fear, responsibility, and self-talk — showing how small daily choices compound into life-changing results over time.
If you feel like your days blur together, your intentions never stick, or you keep promising yourself you’ll change “tomorrow,” this episode will wake you up.
Chapters;
00:00 Living on Autopilot: Understanding the Concept
03:05 Breaking Free from Autopilot: Personal Transformation
05:58 The Power of Conscious Action: Habits and Mindset
08:50 Embracing Change: Overcoming Fear and Building Confidence
11:45 Creating Your Desired Life: Intentional Living
14:54 The Importance of Self-Reflection: Finding Your Path
17:56 Discipline vs. Motivation: The Key to Lasting Change
21:00 Dreaming Big: Setting Goals and Aspirations
23:45 The Journey of Continuous Improvement: Beat Yesterday
26:38 The Way of Excellence: A Path to Personal Growth
29:49 The Four Factors of Change: Willingness, Belief, Discipline, and Action
32:49 The Power of Positive Thinking: Shifting Your Mindset
35:59 Living with Purpose: Making a Difference in the World
39:03 Conclusion: Your Journey Starts Now
FREE Newsletter - https://simpleconversations.substack.com/
ASG;
https://www.instagram.com/asg_simple
https://www.reddit.com/r/SimpleConversations/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.