Everything You Need Is Inside is a podcast about learning how to live inside yourself again.

In this episode, Olivia gets granular about what high-functioning disconnection actually feels like from the inside — in the body — so you can begin identifying it in yours. She shares how dissociation became her baseline at a young age, how it followed her through three decades and a life that looked full from the outside, and the one question that finally woke her up.

This episode explores:

• What dissociation actually is and why high achievers are most vulnerable
• How staying in motion becomes a form of numbing
• Why success and numbness are not mutually exclusive
• How trauma follows us without us knowing it's there
• What it means to start coming back into yourself

This show is an invitation to notice when you check out, who you're with when you don't feel like yourself, and what your body has been trying to tell you all along.

More information on Olivia's work, here.

Follow Olivia on Instagram, here.