Last week, I talked to the Balance Seeker — the kind of person who definitely knows how to push themselves but doesn't have any other gear besides going all-out all the time. 

I introduced the concept of autoregulation — a necessary skill for fostering longevity in your training — and today we're tackling some common questions about it that I've fielded over the course of my career.

Hot girls hone the skill of tuning into your body and knowing how to modulate your training accordingly in real time.

Let's werk, bb.

Be #AthleticButDefinitelyAPartyGirl

Links:

• The Lahu'i Foundation - flood relief for North Shore, O'ahu
• Autoregulation: The Key To Longevity In Your Training - last week's episode

Got a question or topic suggestion? Send me a text, bb!

Instagram: @timlandicho