In this episode, Dr. Marlene Hampton reflects on her personal journey through birth and postpartum, exploring the theme of descent as a natural and necessary process in both nature and human experience. She discusses how autumn symbolizes this descent, emphasizing the importance of aligning with biological rhythms and rejecting the superficial wellness culture that promotes constant productivity. Through mythological stories and practical advice, she encourages listeners to embrace the process of letting go and nourishing themselves in a way that honors their bodies and souls.