In this episode, podcast host and licensed psychotherapist, Vanessa Durrant, invites us to "be here now" in the Autumn season. Vanessa explores this Fall season through Ayurvedic wisdom, and shares intentional ways to engage with this time of year so that you can authentically deepen into grounded presence and truly engage in the practice of letting go. She'll get into the energetic qualities of this season, and even provide recipe suggestions and journaling prompts for this transition from Autumn to Winter. Join us for future episodes wherever you listen to your favorite podcasts! Come be a part of our Tree'ple!

For the recipes and journaling activity mentioned in this program, please go to https://www.kindredtreehealing.com/post/autumn-a-time-of-now.