Stillness Sessions

Autumn Harvest for Mental Health


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In the fall we harvest the crops that were planted in the spring. We preserve nature's bounty through the winter months. And we must harvest the memories of sunshine, the smells of the autumn and the songs of birds and bugs for the gray overcast days of the winter. To hibernate in the cold will be its own form of loveliness, but we gather and store now these perfects moments of luxuriously comfortable temperatures. A memory to warm us in the cold.

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Stillness SessionsBy Meredith Bennie