<p><b>Autumn is the season where many of us begin to see changes in temperature, changes in nature and begin to slow down. In this episode we will talk about letting go, allowing time and space to relax and settle in. Spend some time reflecting and shifting focus to nourish our foundation.</b></p>

Autumn is the season where many of us begin to see changes in temperature, changes in nature and begin to slow down. In this episode we will talk about letting go, allowing time and space to relax and settle in. Spend some time reflecting and shifting focus to nourish our foundation.

Autumn is the Season for Letting Go

Dr. Carla Johnston is a fifty-something woman, who is always curious, loves learning, and is committed to bringing information, ideas, techniques, and strategies for enhancing our health and well-being. With a Doctorate in Clinical Nutrition, she enjoys expanding the conversation of nutrition to one of Nourishment. By utilizing the wisdom of traditional medicine with current evidence-based research, she helps women create a unique approach to Nourishment. She focuses on topics that support overall health, such as nutrition, mindfulness, physical movement, mental and emotional support, sleep strategies, and more broadly, how we envision our lives to be.  Periodically, there will be guests, other fifty-something women, who will be sharing their stories and inspiring others to remain curious and to live out loud! Sound interesting?  Learn more at www.drcarlajohnston.com

Health & Fitness

Nutrition

Education

Self-Improvement

Dr. Carla Johnston is a fifty-something woman, who is always curious, loves learning, and is committed to bringing information, ideas, techniques, and strategies for enhancing our health and well-being. With a Doctorate in Clinical Nutrition, she enjoys expanding the conversation of nutrition to one of Nourishment. By utilizing the wisdom of traditional medicine with current evidence-based research, she helps women create a unique approach to Nourishment. She focuses on topics that support overall health, such as nutrition, mindfulness, physical movement, mental and emotional support, sleep strategies, and more broadly, how we envision our lives to be. Periodically, there will be guests, other fifty-something women, who will be sharing their stories and inspiring others to remain curious and to live out loud! Sound interesting? Learn more at www.drcarlajohnston.com

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Autumn is the Season for Letting Go

Autumn is the Season for Letting Go