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Nicole Koch joined me today to discuss ways to lean into fall, why it is important and what Qigong, Ayurveda, and Hormonal Cycle Awareness teaches us about Fall.

It is mind blowing how much these things align with one another and how important this is in midlife, as the inner season of Perimenopause is fall.

The truth is everything cycles.  Do you lean in to the different energies of each season? It can feel incredible and even impacts our health.

Nicole Koch has studied, practiced and taught yoga for over 30 years, she also teaches qigong, breathwork, all about flow states, and deep relaxation

You can find her online here
You can find her on instagram here

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

• The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
• The Energy Club- Metabolism and Blood Sugar at Midlife.

See podcast episodes on YouTube