In this episode, Zuzana and Nik discuss the difference between someone who succeeds at achieving their health and fitness goals and someone that fails…. Most of us let life act on us – we are asleep at the wheel of our own lives. And the days slip into weeks, the weeks into months and the months… Source

In this episode, Zuzana and Nik discuss the difference between someone who succeeds at achieving their health and fitness goals and someone that fails…. Most of us let life act on us – we are asleep at the wheel of our own lives. And the days slip into weeks, the weeks into months and the months… Source

In this episode, Zuzana and Nik discuss&nbsp;the difference between someone who succeeds at achieving their health and fitness goals and someone that fails…. Most of us let life act on us – we are asleep at the wheel of our own lives. And the days slip into weeks, the weeks into months and the months… Source

AV 023 – Nine Keys to Endless Motivation

Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path.

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AV 023 – Nine Keys to Endless Motivation

AV 023 – Nine Keys to Endless Motivation