Welcome to week #3 of your new, upgraded lifestyle.How are you doing?  Do you feel strong and confident with the way it’s going? Or maybe you feel bit overwhelmed by all the changes that are happing? Honestly ….It’s all good. Being clear about what you want, eating a healthy diet and moving your body regularly will spark…… Source

Welcome to week #3 of your new, upgraded lifestyle.How are you doing? Do you feel strong and confident with the way it’s going? Or maybe you feel bit overwhelmed by all the changes that are happing? Honestly ….It’s all good. Being clear about what you want, eating a healthy diet and moving your body regularly will spark…… Source

Welcome to week #3 of your new, upgraded&nbsp;lifestyle.How are you doing?&nbsp; Do you feel strong and confident with the way it’s going? Or maybe you feel bit overwhelmed by all the changes that are happing?&nbsp;Honestly ….It’s all good. Being clear about what you want, eating a healthy diet and moving your body regularly will spark…… Source

AV COACHING: WEEK #3

Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path.

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AV COACHING: WEEK #3

AV COACHING: WEEK #3