Host of The Alchemized Life podcast, Ava Johanna is the spiritual business coach everyone needs right now. In this episode, she discusses her own spiritual journey and how she transmuted pain into purpose. During these challenging times, we can’t control many situations, but we can control our perception. From losing everything after her parents’ divorce to becoming a spiritual leader, she shares lots of practical tips and exercises for how you can integrate spirituality into your life, including:

How to change your beliefs and re-train your brain

Using meditation and breathwork

How visualizing your highest self allows you to be your own guru

Getting out of fight or flight mode

And so much more!

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Connect With Asher Gottesman

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For more info, visit http://www.ashergottesman.com

Connect With Ava Johanna

https://www.avajohanna.com/

https://www.instagram.com/avajohanna/

https://podcasts.apple.com/us/podcast/alchemized-life-your-soulful-wellness-guide-to-designing/id1400963174?mt=2