After a fun discussion of Aang's sleepless anxiety turning into a conversation about the pop culture moments that stuck in our memory, we bring on our buddy Phendan to discuss the meaty battle episode The Day of the Black Sun.

The martial arts in real life video that Allen mentioned: https://www.youtube.com/watch?v=EkIr7Wqr5FU

Find Phendan online at twitter.com/phendan
Check out his awesome YouTube channel at https://www.youtube.com/channel/UCK0YFnd__NLH2_gPTFZdwMQ?&ab_channel=Phendan

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