This episode was recorded 5 weeks after completing 12 marathons in 12 days.


 Hear my honest reflections as I discuss post event blues, and the struggles that I have experienced after undertaking the 12 marathon challenge. 

Hear my reflections on the 12 Marathons of Christmas, where I completed 12 marathons in 12 days. 

I discuss everything from the running, the pain, recovery, nutrition and sleep.

In December 2023 I will be attempting to run 12 marathons in 12 days in support of Mind Jersey and the Jersey Christmas Appeal.

I am calling this the 12 Marathons of Christmas (original right!?).

Find out how I plan on tackling this challenge.

A full debrief of my recent 100km night-time trail ultramarathon.

I outline my reasons for starting this podcast, what I aim to cover, and how I plan on covering it. 

My next challenge being attempted in November 2023. A 100km Ultramarathon, on the trails, through the night.

I would be lying if I said that I wasn't a bit intimidated by this one. 

A debrief of T2 and the run from my recent Ironman in Italy.

It went better than I could have hoped and I also enjoyed it more than I was expecting!

A debrief of T1 and the bike from my recent Ironman in Italy. 

It turned out to be a little more nervy than expected following a mechanical issue the day before the race!

The first episode of Average Joe's Performance Podcast.

Just dipping my toe in with a full debrief of the swim from my recent Ironman in Italy (pun intended).