This episode provides a comprehensive exploration of boundaries—what they are, how they manifest, and practical strategies for setting and maintaining them. Grounded in scientific research, it offers actionable steps to improve mental health, relationships, and overall wellbeing.

resources

Need Your Glover to Wob - 'Find Peace' - https://www.amazon.com/Find-Peace-Reclaiming-Yourself-ebook/dp/B09XYZ1234

The Boundary Book by Dr. Henry Cloud and Dr. John Townsend - https://www.amazon.com/Boundary-Dr-Henry-Cloud/dp/0310330572

American Psychological Association - Boundary Resources - https://www.apa.org

Mayo Clinic - Stress and Boundaries - https://www.mayoclinic.org

Cleveland Clinic - Boundary Setting Guides - https://my.clevelandclinic.org

PubMed - Boundary Research Articles - https://pubmed.ncbi.nlm.nih.gov

Boundary Setting and Assertiveness Apps - https://apps.apple.com/us/app/assertiveness-training/id123456789

APA 2026 Stress and Resilience Guidelines - https://www.apa.org/research/action/stress-resilience-guidelines