In this episode, we explore evidence-based habits for improving mental and physical well-being, featuring insights from expert Joseph. Discover practical strategies for maintaining consistency, setting boundaries, and regularly resetting to enhance your quality of life. resourcesInternational OCD Foundation - https://iocdf.org/Yale Brown Obsessive Compulsive Scale - https://iocdf.org/assessment/Exposure and Response Prevention (ERP) Therapy - https://iocdf.org/treatment/erp/2025 OCD Care Crisis Report - https://iocdf.org/research/2025-report/Genetics of OCD Study in Nature Genetics 2025 - https://nature.com/articles/xxxxx