In this episode my friend Avi shares his journey of pulling himself out of depression through running.  Not only did he better himself and his family, he continually makes efforts to better his community.  We talk about Avi's mental health struggles and mental health triumphs - all through vulnerability and recognizing that it is absolutely okay to be a sensitive man thriving in all facets of your life.

You can reach Avi here:

IG:  https://www.instagram.com/akelley728/

FB: https://www.facebook.com/akelley728

You can reach me here:

https://www.flowcode.com/page/jeffbayless_