Avi Om Experience: Bonus EPS: 2 - How Your Brain Transforms When You Meditate | Emily Fletcher - Buying Your Way To Happiness

Meditation isn’t just for calming our minds, as a practice it hosts a plethora of benefits that most of us probably don’t even realize it’s contributing to. Emily Fletcher, meditation expert, lets us in to what happens in our brains when we fully reap the benefits of our meditation practice.