Jet lag isn’t a moral failing—it’s your body’s ancient clock colliding with modern speed. In this episode, we break down why crossing time zones leaves you foggy, irritable, and wide-eyed at 3 a.m., and why no miracle cure exists despite decades of quirky tips (yes, even barefoot exercises and that infamous Viagra-in-rodents study). Instead, we zero in on what actually helps: well-timed melatonin, hydration, and smart sunlight exposure to coax your circadian rhythm back on track. Jet lag may be inevitable, but suffering through it isn’t—and with a little science, your next long-haul can feel a lot less brutal.

https://www.economist.com/business/2024/10/31/how-to-beat-jet-lag