Avocado is undoubtedly a superfood, popularised as smashed avocado on toast in cafes and restaurants across the world, we can't get enough of it - on sourdough with a couple of free range poached eggs, avocado is served at its best.

Avocado is the main ingredient in Guacamole.  But don't buy it ready-made, in the is edition of the Dales Chef, Bruce Elsworth shows you how to make it yourself.

We look into the dark side of Avocado, with links to South American Drug cartels and its impact on the environment.

As always, there are some fun facts and we find out how to cook Avocado too.

Image: Avocado on toast at Ripley Castle tea room