Did you know that the seed, or pit, of the avocado contains more antioxidants than the rest of the avocado? This week Dee talks about the rich nutrition of the avocado seed and how to include them in your diet for uber health benefits.

Here's the recipe for the Super Anti-Oxidant Avocado Seed Smoothie: http://mccaffrey.websitetoolbox.com/post?id=7126442 (http://mccaffrey.websitetoolbox.com/post?id=7126442)