• We will be talking about being more conscious of our behavior and mental thoughts and ways to avoid habits that can destroy us in the long run

So if you are encouraged by my message and would like to show your support, please visit: https://www.patreon.com/Latoyatheoptimistshow

DISCLAIMER-family to protect you and me! please read disclaimer: if listening or doing any of my suggested exercise seem be too difficult, please remove from listening or participating in any activities, and kindly, close episode. My first goal is your safety and so if a topic or titled discuss makes you too unstable, or too traumatic, consult medical help, such as a license psychiatrist who would then provide a diagnosis. if you cannot afford one, then I suggest getting a diary make (seasonal goals) for your mental help and take daily steps for changes. Another step, you could sign up for my life coaching services (coming soon) or any other life-coaching services that’s available in your area!!) this is with love!!