Do you feel overwhelmed or stressed out occasionally? What if you knew the strategies Ian and Karina use to ensure life's stressors don't knock them out of the zone for long?

And would it be good to avoid BOSOMOCO … becoming Burn't Out, Stressed Out, Maxed Out, and Checked Out!

In this episode, award winning small business entrepreneurs Ian and Karina Stephens riff about or explore:

• What stress actually is,
• Various tips and strategies they use to manage stress,
• The Power of being in the NOW moment, and
• How to find the good in bad things and be more resilient.

Whether you own or manage a small business, or lead a team, this podcast is invaluable and jampacked with peak performance how-to's from Karina and Ian Stephens.

Enjoy the episode.