Getting together with friends and families is fun, but can also be stressful and emotional. 
In this podcast, hear Nashville Psychologist Dr. Kathryn Sherrod explain to Anna Marie some of the thought processes we can work on so we're not left exhausted and upset over something that was said to us! 

One of the tips includes what Dr. Sherrod calls, "Disconnecting the button". Once you figure out why that "button" exists, someone can push that "button" all they like, but you won't be triggered by it. 

You can get more info about Dr. Sherrod or reach out to her here!

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