When you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin

Avoid bright lights before sleep

Earn $SYBL as you listen by signin up on: <a href="https://tse.sybel.io/D09FEF1FF3" rel="noopener">https://tse.sybel.io/D09FEF1FF3</a><br />The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.

Health & Fitness

Earn $SYBL as you listen by signin up on: https://tse.sybel.io/D09FEF1FF3The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.

Earn $SYBL as you listen by signin up on: <a href="https://tse.sybel.io/D09FEF1FF3" rel="noopener noreferrer">https://tse.sybel.io/D09FEF1FF3</a><br>The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.

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Avoid bright lights before sleep

Avoid bright lights before sleep