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Avoid Burnout Like a Boss
Pathways Toward Burnout Avoidance and Recovery
In this episode, herdacious host Lorelei chats with Sarah Argenal to discuss techniques for avoiding modern-day burnout. Sarah talks about garnering self-awareness about our limits, exploring potential solutions, then choosing the best options to thrive in our personal and professional lifestyles.
Host: Lorelei Gonzalez
Co-host: Sarah Argenal, MA, CPC
Sarah Argenal, MA, CPC, is the founder of the Argenal Institute which aims to eradicate the burnout epidemic plaguing working parents. Sarah hosts The Working Parent Resource Podcast, a podcast exploring the complexities of parenthood, and created the Whole SELF Lifestyle™ Method to teach parents how to fulfill their best lives without compromising the quality of home or work.
Things you will learn in this episode (chapter markers available):
- Complexities of burnout 3:11
- Three contributors to burnout 4:00
- Effects on working women and moms 6:15
- Asking for help to lighten the load 10:32
- Modern-day hustle culture 12:17
- Solutions for burnout avoidance and recovery 14:42
- Understanding the S.E.L.F. method 16:53
- Femme fact: Taylor v. Louisiana 28:00
Resources mentioned in this episode:
- Whole SELF Lifestyle™ Workbook by Sarah Argenal (Workbook)
- How Information Overload Affects the Brain
- Most People Think This Is A Smart Habit, But It’s Actually Brain-Damaging
Link to show transcript here.
Episode sponsors:
- HERdacity
- Moonray
Looking for additional resources on this topic? Check out our webinar “Burning Out Won’t Get You There | Davida Ginter”
Loved what you heard on herdacious and want to share with friends? Tag us and connect with HERdacity on social media:
Twitter: @herdacity
Facebook: @HERdacity
Instagram: @herdacity
LinkedIn: HERdacity
Email: herdacious@herdacity(dot)org
For up to date information on HERdacity events, webinars, podcasts, and community activities, join our newsletter here.
Disclaimer: While we appreciate the support of our speakers and sponsors in making herdacious possible, our content has been curated with integrity and honesty.
Support the show (http://herdacity.org/donate/)
View all episodes
By HERdacityPathways Toward Burnout Avoidance and Recovery
In this episode, herdacious host Lorelei chats with Sarah Argenal to discuss techniques for avoiding modern-day burnout. Sarah talks about garnering self-awareness about our limits, exploring potential solutions, then choosing the best options to thrive in our personal and professional lifestyles.
Host: Lorelei Gonzalez
Co-host: Sarah Argenal, MA, CPC
Sarah Argenal, MA, CPC, is the founder of the Argenal Institute which aims to eradicate the burnout epidemic plaguing working parents. Sarah hosts The Working Parent Resource Podcast, a podcast exploring the complexities of parenthood, and created the Whole SELF Lifestyle™ Method to teach parents how to fulfill their best lives without compromising the quality of home or work.
Things you will learn in this episode (chapter markers available):
- Complexities of burnout 3:11
- Three contributors to burnout 4:00
- Effects on working women and moms 6:15
- Asking for help to lighten the load 10:32
- Modern-day hustle culture 12:17
- Solutions for burnout avoidance and recovery 14:42
- Understanding the S.E.L.F. method 16:53
- Femme fact: Taylor v. Louisiana 28:00
Resources mentioned in this episode:
- Whole SELF Lifestyle™ Workbook by Sarah Argenal (Workbook)
- How Information Overload Affects the Brain
- Most People Think This Is A Smart Habit, But It’s Actually Brain-Damaging
Link to show transcript here.
Episode sponsors:
- HERdacity
- Moonray
Looking for additional resources on this topic? Check out our webinar “Burning Out Won’t Get You There | Davida Ginter”
Loved what you heard on herdacious and want to share with friends? Tag us and connect with HERdacity on social media:
Twitter: @herdacity
Facebook: @HERdacity
Instagram: @herdacity
LinkedIn: HERdacity
Email: herdacious@herdacity(dot)org
For up to date information on HERdacity events, webinars, podcasts, and community activities, join our newsletter here.
Disclaimer: While we appreciate the support of our speakers and sponsors in making herdacious possible, our content has been curated with integrity and honesty.
Support the show (http://herdacity.org/donate/)