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Here to reduce your endo pain naturally? Join me as I explore the intricate relationship between estrogen dominance, inflammation, and certain types of fats, such as palmitic acid, which quite likely make things worse. You'll hear where things are at between endometriosis and red meat, alcohol, caffeine, and even environmental disruptors like pesticides and BPA. While some people with endometriosis find relief by cutting out certain foods like gluten and soy due to their potential inflammatory effects, you'll figure out if this is something YOU need to do, and how to go about it.

Are you on the lookout for a FODMAP dietitian near you? Here's a list of who specialises in this area.

TIMESTAMPS
01:29 Total fat, saturated fat and palmitic acid...and where to find them
04:39 Meat and endo
05:57 Alcohol and caffeine, not so bad?
07:27 EDC's - what, where, who?
09:32 FODMAPs, gluten & soy - do you need to level up?

OTHER FREEBIES
- Endo bloat: 12 top tips to deflate
- Eat More Plants: recipe book

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


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Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...