<p>Sometimes, a barrier to us actually relaxing are the expectations we have around relaxing. We aren't always going to be perfectly calm, still and peaceful. Give yourself one tiny thing to focus on and find satisfaction in developing mindfulness rather than achieving your optimal state.</p>

Sometimes, a barrier to us actually relaxing are the expectations we have around relaxing. We aren't always going to be perfectly calm, still and peaceful. Give yourself one tiny thing to focus on and find satisfaction in developing mindfulness rather than achieving your optimal state.

Avoid Holding Onto Too Many Expectations

<p>Simple reflections to help you be mindful at work, one minute at a time.</p>

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Self-Improvement

Simple reflections to help you be mindful at work, one minute at a time.

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Avoid Holding Onto Too Many Expectations

Avoid Holding Onto Too Many Expectations