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Avoid Keto Obsession Part 1 - Replayed
- A little history about low-carb diets and why they never stuck for me in the past
- How improved digestion saved the low-carb day for me
- Learning to cook keto friendly meals is a huge way to stop obsessing
- Should you count macros on a keto diet? Macro counting pros & cons.
- Segway into part 2 of this episode
Links Mentioned in Episode:
- Link to Keto Cooking Decoded Course Registration
- Digestion Course
- Supplements mentioned in this episode: Beet Flow, Beatine HCL and Digestizyme: Natural Reference
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By T.C. Hale and Nissa Graun
4.7
3535 ratings
- A little history about low-carb diets and why they never stuck for me in the past
- How improved digestion saved the low-carb day for me
- Learning to cook keto friendly meals is a huge way to stop obsessing
- Should you count macros on a keto diet? Macro counting pros & cons.
- Segway into part 2 of this episode
Links Mentioned in Episode:
- Link to Keto Cooking Decoded Course Registration
- Digestion Course
- Supplements mentioned in this episode: Beet Flow, Beatine HCL and Digestizyme: Natural Reference