• More detailed suggestions about how to transition to an easy keto lifestyle without obsessing:
• Quit chasing a newer, shinier plan; see the plan you chose through 
• Results take patience and are rarely linear
• Quit focusing on a set amount to lose on the scale each week
• Try weight averaging
• Learn how to cook
• Educate yourself

Links Mentioned in Episode:

• Link to Keto Cooking Decoded Course Registration
• Link to My Big Fat Life Transformation
• Link to Kick Your Fat in the Nuts