Sometimes, exercisers with the best intentions may be undermining their own progress with these five common exercise mistakes. Not seeing the results you hope for can be frustrating and confusing.

So what makes one workout plan succeed and another one fail? There could be a number of factors involved. But in many cases, the cause can be traced to one of these five blunders. If your exercise plan isn't yielding the fitness gains you had hoped for, see if you are making one of these common workout mistakes.

SIGN UP TO THE ATHLETIC HUB NEWSLETTER TODAY FOR TIPS OFFERS & UPDATES