Do you and your partner struggle to communicate? Have you ever experienced…

- Things you thought were small issues turn into a blowout fight.

- Your partner tells you they feel criticized. 

- You see your partner walk away in conflict and it makes you upset.
       
- You’re unsure what is going wrong and why you are fighting so much with the person you love.


In this episode, we are going to cover what Drs. John and Julie Gottman studied relationships and identified what they call the Four Horsemen of conflict discussions. When these communications styles make up
the majority of interactions, the relationship breaks down. 
When couples come to me for communication issues, most of the time these four communication patterns are dominating their communication and their relationship. 

 
Link to Communication Cures
https://www.emberrelationshippsychology.com/communication-cures
 


This podcast is for informational purposes only. 



























114. Avoid the Gottmans’ 4 Horsemen and Save your Relationship

Turn the embers of a distant and lonely relationship into a blazing emotionally intimate connection.

Are you tired of conflict? Do you dream of a secure and peaceful relationship?

Welcome to Relationship Psych, The Podcast. 

The goal is to teach you to create a strong and connected relationship, that withstands the test of time. 

Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the relationship you and your partner dream of. Let's find out how to avoid relationship disaster and become relationship masters.

Society & Culture

Personal Journals

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Relationships

If you and your partner want to improve your communication in 2024, here are 4 common sticking points that you will
need to overcome. 
January is a time of New Year resolutions, commitments to do better, and learning something new. 
Here are 4 things to consider if you and your partner want to improve your communication in 2024. 
 
This podcast is for informational purposes only. 















122. 4 sticking points to overcome to be a better communicator

If you are wondering if you and your partner are compatible, or if you should break up, Alexandra has questions to consider to help you decide if you want to continue in your relationship. 
 
This podcast is for educational purposes only. 











121. Questions to ask yourself if you’re not sure your relationship is for you with Alexandra Schelling

If you are looking for a sustainable, long-term relationship, this is the episode for you. Dr. Gottman reviews how to find safety and security in a love relationship. 


This podcast is for informational purposes only. 









120. Compatiblity in Long Term Relationships

If you are looking for a sustainable, long-term relationship, this is the episode for you. Dr. Gottman reviews how to find safety and security in a love relationship. 


This podcast is for informational purposes only. 

119. Satisfaction in long term relationships with Dr. Jennifer Guttman

After being sleep-deprived, I was reminded about how important sleep is to a happy, healthy and harmonious relationship. 
At risk of sharing overly simplistic suggestions, in this podcast we are talking about the importance of good sleep hygiene and the impact on a relationship. 
 
This podcast is for informational purposes only.  



114. Avoid the Gottmans’ 4 Horsemen and Save your Relationship

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