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Avoid The Winter Blues: Strategies for Dealing with SAD featuring Dr. Becky Hoppins
🎙️ Hey, Elevate & Thrive fam! 🌟 Get ready for an episode you can't miss! We're tackling Seasonal Affective Disorder (SAD) with Dr. Becky Hoppins. 🍁❄️
Feeling down when it's cold and dark outside? You're not alone! Dr. Becky is here with cool tips on beating those winter blues. 🌞 We're talking light therapy magic, fun outdoor stuff, and even yummy foods that can make you feel better. 🥦🏂
Get comfy and join Dr. Angila, Barry, and Dr. Becky for a chat full of ideas to keep your spirits high all winter long! 🎧✨ #BeatTheWinterBlues #ElevateAndThrivePodcast 🌨️💪
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By Barry Napier and Dr. Angila Jaeggli ND🎙️ Hey, Elevate & Thrive fam! 🌟 Get ready for an episode you can't miss! We're tackling Seasonal Affective Disorder (SAD) with Dr. Becky Hoppins. 🍁❄️
Feeling down when it's cold and dark outside? You're not alone! Dr. Becky is here with cool tips on beating those winter blues. 🌞 We're talking light therapy magic, fun outdoor stuff, and even yummy foods that can make you feel better. 🥦🏂
Get comfy and join Dr. Angila, Barry, and Dr. Becky for a chat full of ideas to keep your spirits high all winter long! 🎧✨ #BeatTheWinterBlues #ElevateAndThrivePodcast 🌨️💪