Let's break down some specific types of diets and talk about why you should avoid them... like your life (I mean, your health) depends on it! 

In this episode I break down a number of different diets from keto to paleo, the potato diet (yes, that's a thing) to juice cleansing, and the many types of MLM diets that are pushed heavily this time of year. Tune in to make sure that you are making smart choices this new year as you work to improve your health!

Here are links to some additional episodes to check out:

• How to Get Enough Protein in Your Diet as a Vegan or Vegetarian
• 4 Reasons You Should Not Start a New Diet

AND I shared a huge and very exciting announcement in the last episode! Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE. 

Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!