Feel like you're doing everything right but somehow still not seeing the progress you want? Like, you're eating clean, hitting the gym, and following all the "rules," but the results are… non-existant? Hate to break it to you, but you're probably making one (or more) of these six fitness mistakes.

In this episode, I'm calling out the biggest fitness missteps I predict women will make in 2025—and let's be real, you might be guilty of one. Or all six. No judgment, just solutions. If you're over wasting time on what doesn't work and ready to actually see results, this episode is your wake-up call. Let's make 2025 the year you stop spinning your wheels and start making progress—minus the B.S.

Interested in starting your own health and fitness journey?

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