9 weeks to go! Are you feeling tired, overtraining, or unsure how to balance volume and recovery? In this episode, Shona and Devlin cover:

- Why your easy runs might be too hard
- How to build mileage without burning out
- The exact strength training exercises runners need (no burpees here!)
- How cross-training can boost your performance
- And what to do if you’ve already pushed too hard.

Whether you're a first-timer or a seasoned runner, this episode is packed with actionable advice to help you prep smarter for the Two Oceans Half. Plus, get a sneak peek into next week’s Recovery Week focus!

Listen now and make the next 9 weeks your best yet.