<p>We're wired to avoid the uncomfortable. But avoidance is like a drug, it seems like a solution in the short term but long term can be a BIG problem.</p>

We're wired to avoid the uncomfortable. But avoidance is like a drug, it seems like a solution in the short term but long term can be a BIG problem.

Avoidance is like a drug

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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Avoidance is like a drug

Avoidance is like a drug